News from Black & White Community
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Once a month we share fun facts, interesting facts and tips for healthy living.
Ice Bath & Breathwork
Step out of your comfort zone and get 100% in the here and now. Taking an ice bath gives you a clear mind, a healthy body and increases your resistance.
Feel Alive
Guided by deepening breathing exercises, we will "prepare" the body for a confrontational experience. You will find that it is mostly the fear that overcomes you, and that you can do much more than you think.
This session takes place from 11 a.m. - 1 p.m. and concludes with a delicious vegan lunch at Kafe.
