Join our Kids Yoga and give your children the opportunity to develop these valuable skills. Contact us today for enrollment and more information.
Kids Yoga
By request of many Club members, we are starting January 15 with a great new program: Kids Yoga.
At Black & White Community, we offer two special sessions for young yogis:
- For children ages 8-11: Wednesday afternoons at 3:30 p.m.
- For children ages 12-15: Wednesday afternoons at 4:30 p.m.
Kids Yoga Course:
Children of members: 49 euros per course
Children of non-members: 63 euros per course
Dates: Jan. 15 to Feb. 19, 2025 (7 classes)
Sign up
At Black & White Community we offer not only a safe and stimulating environment for yoga, but also a place where children can develop both physically and emotionally. Join our Kids Yoga and give your children the opportunity to develop these valuable skills.
After registering, the front desk will contact you as soon as possible.
Let yoga become an essential part of your child's growth and development.
Why Yoga is Indispensable for Children
In today's digital world, children are spending more and more time on their phones or at the computer, which often leads to unhealthy posture and physical complaints. Here are some benefits of yoga that can help remedy this:
- Improved Posture
In our modern world, where children spend a lot of time with smartphones, tablets and computers, maintaining good posture is essential. Regular yoga helps children become more aware of their posture and strengthens the muscles important for good posture and stance. This can help prevent symptoms such as back pain and neck pain. Yoga also offers various postures that strengthen and stretch the spine, helping to improve body balance.
- Increased Flexibility
Flexibility is a crucial aspect of physical development. Yoga promotes elasticity of muscles and joints, which helps prevent injuries, especially in active children participating in sports and games. Increased flexibility can also lead to better performance in other physical activities and makes daily movement easier and more enjoyable.
- Stress Reduction
Children, like adults, can experience stress due to school pressures, social interactions and other challenges. Yoga offers effective relaxation techniques and breathing exercises that teach children how to cope with stress and tension. By becoming aware of their breathing and the moment, they discover ways to relax and unwind. This is critical to their emotional well-being and mental health.
- Improved Focus and Concentration
In an age of constant stimuli, it is increasingly difficult for children to concentrate. Yoga encourages mindfulness, teaching children to focus their attention and minimize distractions. Through breathing exercises and meditative techniques, they develop sharper focus, which not only benefits their yoga practice, but can also improve their school performance. These skills are especially valuable in a learning environment, where concentration and attention are crucial.
- Improving Happiness and Mental Health
Yoga is not only a physical activity, but also a powerful tool for emotional well-being. Through yoga, children learn to become aware of their feelings and better cope with life's ups and downs. Fostering moments of stillness and reflection helps them find inner peace and increase their self-confidence.
Regular yoga can help reduce feelings of anxiety and stress, leading to improved mental health. Children who feel good about themselves are often happier, more creative and better able to cope with social challenges. Through yoga, they can develop coping strategies that help them make positive choices and feel happy and satisfied in their daily lives.
Give your children the opportunity to flourish physically, emotionally and mentally with Kids Yoga at Black & White Community. This is an opportunity to support them in their development into happy and confident individuals.
