Get in Shape

On March 2, Babs, along with Hanna and Nicole will start a new Get in Shape. Nicole is a lifestyle and vitality coach(www.ntcoaching.nl). Hanna works as a dietitian at the Nutritionist.

Who will join us to boost your Healthy Lifestyle in 8 meetings so that we go into spring super fit, energetic, strong, slim and happy. A new season is coming with new possibilities, new opportunities and new challenges. Together we will face those with fresh energy.

This new Get in Shape begins on Thursday, March 2, and then we will meet every Monday and Thursday evening. Every Monday we start from 7 p.m. to 8 p.m. On Thursday evening we start at 20.00 and exchange experiences, duration 1.5 hours.

You will receive daily motivation and information to improve your healthy lifestyle. Various topics will be discussed, including tips for a healthy and tasty diet. We share our experiences and the interpretation of our lifestyle, so you can get inspiration to incorporate it into your own life. Join us and feel what it does to you if you follow some of these guidelines.

By making healthy choices and paying attention to the different parts of this lifestyle you will notice that you feel better and are more energetic and fit. Should you be carrying around some extra pounds, there is a very good chance that you will start saying goodbye to them. This Get in Shape is suitable for everyone who wants to go into spring strong, slim, healthy & happy.

Nicole will have a telephone intake with everyone prior to the start, so that the program can be tailored as closely as possible to the personal goals of the participants.

Hannacan, if desired, address specific questions about nutrition and training, and will be present on Thursday, March 9 and Thursday, March 23.

Practical info:
Cost:
€ 119 for members
€ 149 for non-members

Dates:
Do 02 March, Ma 06 March, Do 09 March, Ma 13 March, Do 16 March, Ma 20 March no training, Do 23 March, Ma 27 March, Do 30 March.

Location
Black & White Sportsclub, room 2