Get in Shape!
At Black & White in Breda we offer several spinning classes. Flow Cycle is a spinning class where you are completely carried away by the music. Because you keep on cycling you will reach a state of 'runners'high' at a certain moment. The atmosphere, the lights and the music help a lot. Besides Flow Cycle we also offer fatburning classes.
In this class, you do not push your heart rate too high, so you get the chance to really burn some fat. Leave the choice of music to us! Finally, we have spinning classes to improve your overall fitness. Improve your endurance, strengthen your legs and come home relaxed.
Train at your own pace
There are many reasons to try our spinning classes. Firstly, it is accessible to everyone, regardless of your medical history. Many of our members stopped running because of an injury, and cycling is the perfect alternative!
Secondly, spinning allows you to go at your own pace because you decide the bike’s resistance. Your training is completely up to you! Finally, the health benefits of spinning are enormous. Give it a try, it’s worth it :)
Take advantage of the largest offer of (spinning) classes in Breda
At Black & White, we believe that diversity is key. Our classes are sorted into three categories: cardio, strength and stretching. We provide over 130 group classes per week, more than any other fitness center in Breda. You can therefore try out all sorts of different classes and work your body in many ways. Get ready for results!
"To stand still is to go backwards. Keep the motor running!"
Our prices
- 1 single lesson: 18,- per lesson
- 5 lessons: 16,- per lesson
- 10 lessons: 15,- per lesson
- 20 lessons: 13,- per lesson
In addition, we offer 3 types of memberships: CLUB, GREEN and FULL. Learn more about the options on our rates page.
You are also welcome at all our yoga classes!
Google reviews
Spinning at Black & White Community, accessible for everyone
It cannot be said too often: spinning is perfect for everyone! The workout is accessible and the atmosphere is wonderful! Come and work out in a casual relaxed environment with friendly people who are always happy to see you. Our instructors work with passion and will help you with pleasure.
Your instructor will show you how your bike works and how to adjust it so it fits perfectly for you. During the classes, they will periodically check in to see how you are doing. At Black & White, we do our best to manage the entire group and give everyone some personal attention, which makes for the ideal exercising experience.
We offer 3 types of memberships: CLUB, GREEN and FULL. Additionally, you can opt for unlimited visits by becoming an Infinity member. Read more about the options on our rates page.
Black & White is located near the A27 highway (Breda-Noord exit). We are very easy to reach and you can park for free in front of the door. We hope to see you soon!
