Get in Shape!
Boxing in Breda at Black & White Community: boxing training for everyone who wants to get fitter, train hard and feel fulfilled. We have a 100m2 outdoor space with a long row of punching bags. Next to this we have different materials for strength training like TRX, pull up bars & tractor tires.
With intensive boxing & strength training you will train your entire body and are guaranteed to get in top shape. Good to mention that we kindly ask you to bring your own boxing gloves. We do this mainly for hygiene reasons.
Ifyou do not have boxing gloves, it is possible to rent them for € 5, - per hour.
You can arrange this at the reception desk. We prefer to receive your request for rental via receptie@blackandwhite.nu in advance so that we can reserve a set of boxing gloves for you.
Unique (kick) boxing training in Breda
Our kickboxing is perfect for everyone who wants to train hard. We can go all out because we only punch the punching bags. This minimizes injuries and makes the workout accessible for beginners. We also provide heavy bags for our experienced boxers, so everyone can give it their all!
Our boxing area is unique because it is the only outdoor boxing area in Breda. Training outside means your body has easier access to oxygen, which helps your muscles and clears your mind. The perfect workout to stay healthy!
A True Passion for Boxing
At Black & White, we are very passionate about boxing. Our owner, Marcel Wille, used to be a professional kickboxer. He trained a lot with Cor Hemmers and was the sparring partner of Ramon Dekkers. He even fought several times in Thailand. Marcel can teach you a lot! Join us and experience the vibe!
"To stand still is to go backwards. Keep the motor running!"
Rates
- 1 single lesson: 18,- per lesson
- 5 lessons: 16,- per lesson
- 10 lessons: 15,- per lesson
- 20 lessons: 13,- per lesson
- 1x per week: 11,- per lesson
- 2x per week: 6,13 per lesson
- 5x per week: 2.70 per lesson
You are also welcome at all our yoga classes!
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The Benefits of Boxing
Boxing can have enormous benefits, such as the following:
- It makes you fit.
- It increases oxygen levels in your brain.
- It considerably improves your coordination.
- It strengthens your muscles.
- It helps you relax.
- It teaches you to defend yourself.
- It increases your self-confidence.
Boxing is rising in popularity. Not only does it have health benefits, it is also very social! You always practice with a partner, which means you get to know all the other participants. Everyone is giving it their best and we love to see it!
Cold weather tips:
- Make sure you don't wait outside too early, but can start right when you arrive.
- We recommend wearing activewear and a fleece sweatsuit.
- If you have short hair, wear a beanie (you can always take it off later).
- Keep moving and you'll be sweating soon.
