Experience our Group Lessons!
Your Time is Now!
Your dreams. Your goals. It is time to make them come true!
130+ group lessons per week
At Black & White, we specialize in group lessons. We offer a variety of classes that help you get the most out of yourself. From dynamic aerobics to muscle-strengthening pilates, from spinning to Xco. Among our 130+ group lessons, you are sure to find the right thing for you! Are you ready to get in the best shape of your life?
We believe that exercising in groups is the best way to reach your goals! Within a group, you are more motivated to go the extra mile and you get a bit of social interaction at the same time. We know from experience that most our members train for a fitter body and the social environment.
Exercise in a relaxed casual atmosphere
Exercising at Black & White is casual and relaxed. We value personal attention and a constructive attitude. Our members are our #1 priority and that won’t change! We hope to inspire people to a positive, conscious and healthy life. Come in, be yourself and have fun!
We offer three types of subscription, which are valid for both exercising and yoga. You can choose between 1, 2 or 5 classes a week. In addition, you get access to our online platform containing 140+ workout videos and 100+ yoga videos. We also offer podcasts for running, meditation and lifestyle.
Most of our members exercise both on-location and from home. The perfect arrangement for people with busy lives who still want their fill of relaxation :)
Would you like to attend a yoga class?
Besides sports classes, we also offer an extensive yoga & pilates schedule. See the full schedule below.
Total Body WorkoutA great workout where we strengthen the whole body and improve our condition. In blocks for lower body, upper body and cardio, we'll give it our best. This tough workout can be tailored to your own abilities. The instructor will show you the different variations so that everyone can work out within his own limits. It's great to be able to work out in a training environment that motivates you to get the most out of yourself.
XCOThis 45-minute power workout works almost every single muscle in your body, with a main focus on your body core. The XCO can be held using one or two hands and is designed for three-dimensional movement. Through spinning, swinging and rotating your entire body is exercised. Abdomen, legs, glutes, shoulders, arms and back, no muscle is left out.
Boxing trainingOur kickboxing is perfect for everyone who wants to train hard. We can go all out because we only punch the punching bags. This minimizes injuries and makes the workout accessible for beginners. We also provide heavy bags for our experienced boxers, so everyone can give it their all!
Club PowerThe Club Power program is suitable for both beginners and advanced athletes. It consists of a revolutionary 55-minute workout utilizing a metal bar and weights. All muscle groups are trained and everyone can exercise at their own level. Join now and get ready for quick results!
CallaneticsThe Callanetics workout consists of a simple warm-up followed by fat-burning and muscle-strengthening exercises focused on your abdomen, glutes and legs. A wide assortment of music ranging from disco to old school makes for the perfect training environment. This workout is for everyone who wants to work the body in a more relaxed manner.
Body ShapeThis workout is for beginners and advanced athletes and is split in two parts. Part 1 will burn fat and improve your endurance. Part 2 will strengthen your muscles with a focus on your legs, abdomen and glutes. Get strong, feel great!
SpinningThe perfect workout for fat-burning and cardio. Ride a bike in an atmospheric environment with music that syncs perfectly with the intensity of your movement. The bike’s resistance can be adjusted manually, so you decide how hard you go! This workout is suitable for beginners and the advanced cyclist. Join in and feel the vibe!
Outdoor BootcampIncrease your strength with this explosive old school workout! You'll train your entire body with materials such as: TRX, tractor tires, crates & pull-up bars. If you do this weekly you are sure to get in good shape and top condition. The Bootcamp Breda will be given on the outside terrain of Black & White. Join us and experience it yourself!
You are also welcome at our yoga classes!
More than just a gym in Breda
Our team of enthusiastic instructors is mainly from Breda. They love exercising and sharing their passions with many other people. All our instructors completed a professional (internal) training, which means a certain level of quality is guaranteed. While all instructors have the same training, they all teach with their own personal touch. As a member, you cannot only choose between different classes, but between of many different teachers, as well!
Black & White is more than just a fitness center in Breda. We have a total of 4 pillars:
In addition to workouts, we also offer over 40 yoga classes each week. Right next to the gym is Black & White Kafe, a vegan lunch café with honest coffee and wholesome food. Adjacent to the Kafe are our meeting rooms, where you can do business while enjoying a delicious meal and some relaxing yoga afterwards.
If you love to go hard, try our outside boxing training where we get you in top shape! Check out our spinning room for some vigorous cycling to energetic music. Improve your endurance and sweat it all out! Black & White sports club is located close to the highway A27 (exit Breda-Noord). Park for free in front of the club and enjoy our deluxe shower facilites. See you soon!