Bring in the good vibes
Everything around you is energy. You can feel it when you enter a room, talk to someone or do sports. We are very sensitive to energy and generally pick up on it immediately when there is a good vibe or a threatening atmosphere. We ourselves are also a source of energy that not only influences ourselves but also the environment.
You can imagine that if you are in an environment with a negative atmosphere all day, this will influence your state of mind. The same applies if you yourself are very grumpy, tense or restless, this also affects your environment. To be able to function well, happily and healthily, it is no superfluous luxury to be aware of the energy that you carry with you. And that you also take time to consider the people and the environment around you. Do they make you feel good or do they make you tired, sad or depressed?
Take responsibility for the energy that you bring and carry with you. It affects you and the atmosphere in the room, the people around you and your sense of happiness. If you have trouble getting into a positive mood, sometimes small things can help. Listen to music that makes you happy, listen to uplifting feel-good podcasts, read books that make you feel good and develop your consciousness. Move, sport and dance! Putting on your favourite song and dancing alone in the living room does wonders. Let the energy flow through your body and feel how you can transform negative energy into a positive vibe.
Bring in the good vibes!
You can imagine that if you are in an environment with a negative atmosphere all day, this will influence your state of mind. The same applies if you yourself are very grumpy, tense or restless, this also affects your environment. To be able to function well, happily and healthily, it is no superfluous luxury to be aware of the energy that you carry with you. And that you also take time to consider the people and the environment around you. Do they make you feel good or do they make you tired, sad or depressed?
Take responsibility for the energy that you bring and carry with you. It affects you and the atmosphere in the room, the people around you and your sense of happiness. If you have trouble getting into a positive mood, sometimes small things can help. Listen to music that makes you happy, listen to uplifting feel-good podcasts, read books that make you feel good and develop your consciousness. Move, sport and dance! Putting on your favourite song and dancing alone in the living room does wonders. Let the energy flow through your body and feel how you can transform negative energy into a positive vibe.
Bring in the good vibes!
Love Babs,
Black & White Community
Do you want to make your vibe even more positive? And would you like to achieve this through sports?
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