An important part of our program is the Lifestyle Check-Up. Together with one of our lifestyle coaches, you'll complete a thorough digital assessment to gain insight into your current state of health. Through advanced technology and accurate measurements, we can map your health status and identify what steps are needed to reach your goals.
Personal lifestyle advice
Based on the results of the Lifestyle Check-Up, you will receive a customized personal lifestyle advice. This advice includes recommendations in the areas of exercise, behavior, nutrition and health, specifically tailored to your needs and goals. Whether you want to lose weight, improve your fitness, reduce stress or simply lead a healthier lifestyle; our team of experts is ready to guide and support you.
Monitoring and development in view
At Green Zone Breda we also recommend regular check-ups to monitor your progress and development. By regularly evaluating and adjusting, we can make sure you are on the right track towards achieving your goals.
We can also identify and address any obstacles in a timely manner. Your success is our success. We will help you every step of your journey to a healthier and happier life.
Nutritional advice
Passion for Healthy Living stands for the importance of a mostly plant-based diet for a long and healthy life. At Green Zone Breda, we encourage eating plenty of vegetables, fruits, legumes, nuts and whole grains. This plant-based diet is rich in nutrients, low in saturated fats and can reduce the risk of chronic diseases, leaving you feeling energized and vital.
At Green Zone Breda, we encourage you to build a healthier relationship with food. With our customized nutrition program through the Vytal app, we help you reach your health goals and enjoy a long and vital life.
Reach your goal for good health
