Green Zone Breda,
Try now 10 days for €10
Green Zone Breda,
Try now 10 days for €10
On Sunday, June 22, we open the doors for a special event: Black & White Community Day! For members and their introductions, everyone is welcome to sample the varied offerings our community has to offer.
On Sunday, June 22, we will open the doors for a special event: Black & White Community Day!
This day is all about being together, exploring and enjoying - with a jam-packed program of sports and yoga classes, music, parent-child activities and a festive finale: an upbeat salsa workshop at 12:30 pm.
Whether you come with a friend, your partner, your child or a colleague: everyone is welcome to get a taste of the varied offerings our community has to offer. Especially for this day all classes are open to members and their guests. We do ask you to register in advance so that we can reserve a spot for everyone.
In addition to the classes, you can stroll around various stalls with fun, inspiring stuff. Think healthy snacks, beautiful products and fine lifestyle items - everything to give your Sunday that little bit extra.
Come participate, come experience, come connect. This day is for you - to laugh together, move, explore and most of all have fun. We can't wait to see you.
Click on the different areas to view the lessons.
| 09.00 - 10.00 | HYROX introduction try out |
| 10.00 - 11.00 | Parent-Child Teambeats (children ages 12 and up) |
| 11.00 - 12.00 | HYROX introduction try out |
All classes are open to members and guests.
Children of members are welcome at the Parent-Child workout from 6 years old in Room 1, Green zone and Outdoor workouts are from 12 years old and Young Adults workout is up to 23 years old. All other classes are for ages 14 and up. Everyone may participate in the salsa workshop.
Hyrox Intro Tryout
Would you like to get acquainted with-and learn more about-the popular Hyrox workout? During this try out you will experience the combination of strength, conditioning and competition in team form - suitable for all levels.
TeamBeats Parent & Child (ages 12 and up)
Sweat and laugh together during this interactive circuit workout to music. TeamBeats is an energetic and fun way to work out together.
Power
A powerful workout to music that trains your entire body with weights and repetitions. Perfect for building strength and endurance.
Xcore
A dynamic core workout to music with the special Xcore tube. A fun, intense workout that really challenges your abdominal, back and postural muscles.
Parent & Child Workout (in the hall)
Join together in an energetic group class with fun, varied exercises and teamwork. Fun, connecting and good for fitness!
Spinning
An intense bike workout to music where you work on your fitness and strength. Guests are also welcome to experience the energy of spinning!
Fatburning
An accessible spinning class with a slower pace, ideal for burning fat and improving your endurance. Also perfect for beginners!
SoulRide
Cycling in flow: SoulRide combines music, rhythm and dance on the spinning bike. An inspiring and joyful experience for body and mind.
Climbing Challenge
One hour of climbing on the spinning bike - challenge yourself! This challenge tests your physical and mental strength at the top of your ability.
Hot Easy Flow XL
A gentle yoga class in the warm room, with a relaxed flow suitable for everyone. This extra long session will help you relax deeply and move smoothly.
Hot Yin Yoga XL
A gentle class in the heat where you stay in postures longer for deep relaxation. Ideal for recovery and accessible for injuries or stiffness.
Pilates + Singing Bowl Meditation
Pilates strengthens your abdomen, back, buttocks and legs. It improves your posture and makes you aware of your movements in conjunction with your breathing. We conclude with a singing bowl meditation for deep relaxation and recovery.
Duo Yoga + Singing Bowls Meditation
Move together in contact - with partner or child - in this connecting yoga class. The concluding singing bowls meditation brings you together in peace.
Outdoor:
Parent & Child Thai boxing
Have a blast together in the great outdoors! Learn the basics of punching, kicking and working together in a playful way.
Self-defense workshop (Young Adults)
Discover how strong and powerful you are in this short, practical workshop. Learn the basics of self-defense and how to stay in your power.
Thai Box Advanced
For experienced kickboxers: a challenging workout that combines technique, strength and speed. Do you dare?
Closer:
Salsa Workshop with Guno
End the day swinging with an upbeat salsa workshop by Guno! Whether you are dancing for the first time or have some experience - Guno knows how to get everyone moving. Everyone is welcome to end this festive Black & White Community Day dancing together.
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Nice of you to reserve a class during Community Day! All classes are open to members and guests.
The Community Day is all about being together, exploring and enjoying - with a jam-packed program of sports and yoga classes, music, parent-child activities and a festive finale: an upbeat salsa workshop.
Everyone is welcome to sample the varied offerings our community has to offer. Especially for this day, all classes are free for members and their guests.
The Breda Spirit Festival is a day filled with music, yoga and spirituality. Let's connect and share the love!
Kafe is closed through Aug. 18 and will reopen its doors on Wednesday, Aug. 21 to prepare the most delicious dishes for you!