Self-defense

The course is practice oriented and covers various punches, kicks, grabs, clamps and techniques to free yourself from grasps. These are effective, simple and easy to learn.

Through lots of practice and repetition, you can will be prepared for any stressful situation.

The self-defense course consists of 3 sessions and can be booked online. You can even buy a gift voucher and make someone a special present! The class costs a one-time €45,-.