Back in Shape

• For mothers after pregnancy

After the birth of your baby, your body needs time and attention. During this period, many women experience pelvic pain, a feeling of instability or notice that their straight abdominal muscles are not yet closed (diastasis). Our 12-week Back in Shape program helps you step by step to strengthen your core, activate your pelvic floor muscles and regain balance.

A great added value is that we cooperate with physiotherapists present in our center. You always start with a free physio-advice moment and can - if necessary - combine treatments with your training. These are optional and can be purchased separately (often reimbursed by your health insurance).

You will also train in our Green Zone, where we work with state-of-the-art equipment. You get a personal program that suits your situation, with an extensive check-up and measurements. This allows you to monitor your recovery and progress. The equipment makes it easy to do short, effective workouts - ideal to combine with your busy life as a new mom.

• For injuries

Are you recovering from an injury? Then a safe and controlled build-up is essential. Within the Back in Shape program you will receive a schedule tailored to your recovery and train with the smart equipment of the Bio Circuit in the Green Zone. Thanks to the excellent measurement functions, together we monitor your progress and you exercise in an easy and safe way.

You also get a free consultation with one of our physical therapists and have the option of combining treatments at the physio with your course.

• For those who want to restart quietly

Want to start exercising again after an extended break, but in a safe and achievable way? The Back in Shape program offers you the perfect build-up. With short and effective sessions in the Green Zone, you can easily fit your workouts into your week.

Again, with our check-ups, measuring equipment and personal guidance, you will see your progress grow step by step. And do you want extra security? Then the physio is there for you with free advice and the possibility of additional treatments.