Join our Kids Yoga and give your children the opportunity to develop these valuable skills. In addition to yoga, we also offer boxing classes especially for kids. Join us!
Kids Yoga
At the request of many Club members, we are offering special kids classes starting in September: Kids Yoga.
At Black & White Community, we offer two special sessions for young yogis:
- For children ages 8-10: Friday afternoons at 3 p.m.
- For children ages 11-13: Friday afternoons at 4 p.m.
Kids Boxing
In addition to yoga, we will also provide boxing classes for children.
We have reserved two blocks of time for this purpose:
- For children ages 8-10: Wednesday afternoons at 3 p.m.
- For children ages 11-13: Wednesday afternoons at 4 p.m.
Join our kids yoga and boxing classes
At Black & White Community, we provide not only a safe and stimulating environment for yoga and boxing, but also a place where children can develop both physically and emotionally.
To sign up for our kids classes, a special Kids strippenkaart is available. For only 65 euros, children up to 13 years old can take 8 classes. Will you join us?
There are no children's classes during school vacations.
Why Yoga is Indispensable for Children
Children grow up in a world full of screens and stimuli. Yoga helps them find balance, both physically and mentally. It is a playful and accessible way to exercise healthily and experience inner peace.
Benefits of yoga for children:
- Better posture - Spending a lot of time sitting behind a screen often causes children to develop crooked posture. Yoga makes them aware of their bodies, strengthens back and abdominal muscles and helps prevent complaints such as back and neck pain.
- More flexibility - Yoga makes muscles and joints flexible. This prevents injuries and allows children to move more freely, not only in sports but also in everyday life.
- Less stress - Children sometimes experience tension due to school or social pressures. Breathing and relaxation exercises teach them to calm down and cope better with emotions.
- Improved focus - Yoga encourages concentration and mindfulness. Children learn to better keep their attention on one thing, which helps in school and other activities.
- More confidence and happiness - Yoga gives children tools to understand and process emotions. They feel stronger, happier and more confident in their daily lives.
Yoga helps children grow up healthy, relaxed and confident.
Why Kids Boxing is Good for Kids
Kids often sit still during school or behind a screen. Kids boxing is an active and playful way to release energy, get stronger and develop important life skills.
Benefits of kids boxing:
- Stronger and fitter body - Boxing trains strength, endurance and coordination. Children become stronger, faster and learn to use their bodies better.
- Self-confidence - By learning new techniques and making progress, their pride and belief in themselves grows. This self-confidence extends beyond the gym.
- Discipline and respect - Boxing is not only about moving, but also about following rules, working together and showing respect for the trainer and each other.
- Release stress and emotions- Boxing gives children a healthy way to release tension and discharge energy, making them feel calmer and happier.
- Focus and perseverance - During boxing, children need to stay focused and learn to get better step by step. This strengthens their mental strength and perseverance.
Kids boxing helps children become physically strong, mentally resilient and socially adept while having fun while moving.
