Beginners course Pilates

Pilates strengthens your body with specific techniques. The exercises focus mainly on your abdomen, your back and the muscles around your pelvis. The controlled exercises are performed well within your own limits, which makes this class suitable for everyone! Regular Pilates will strengthen your body, make your body more flexible and improve your posture. It can even reduce the risk of injuries, back problems and pelvic instability.

This beginners Pilates course consists of 3 sessions and can be booked online. You can even buy a gift voucher and make someone a special present! The class costs a one-time €45,-.